| Week |
Kihon (basics) |
Kata (forms) |
Kumite (sparring) |
| 1 |
|
front stance, front kick, front punch, down block |
|
tai kyo ku shodan
|
n/a
|
| 2 |
|
front stance, front kick, front punch, down block |
|
tai kyo ku shodan
|
application of punches & blocks
|
| 3 |
|
front stance, outside middle block, reverse punch, side upkick |
|
tai kyo ku shodan
|
application of punches & blocks
|
| 4 |
|
front stance, inside middle block, reverse punch, side thrust |
|
tai kyo ku shodan
|
application of punches & blocks
|
| 5 |
|
back stance, knife hand block, front punch, roundhouse kick |
|
heian shodan
|
sanbon kumite
|
| 6 |
| horse stance, block and
front punch review, block and front punch combinations |
|
heian shodan
|
sanbon kumite
|
| 7 |
| block and reverse punch review, block and reverse punch combinations |
|
heian shodan
|
sanbon kumite
|
| 8 |
|
block and kick review, block and kick combinations |
|
heian shodan
|
sanbon kumite
|
| 9 |
|
heian shodan
|
sanbon kumite
|
| 10 |
|
heian shodan
|
sanbon kumite
|
